SAMPLE OF CLASSES
This class uses stationary bikes to give you an absolute low-impact workout. The class can be designed for all fitness levels from first time attendance to extremely advanced. A full water bottle and towel are required.
Sculpt and Fab Abs
If you are looking for a new way to work your
abs, here is a huge selection of abdominal strengthening and toning
exercises that will strengthen your core, help to alleviate low back
pain, and improve your posture.
Hard Core
Mix of free weights, step, core movement and strength improvement, in a very fun environment! This is a great way to tone up!
Hip Hop Hustle
a complete, pre-choreographed fitness dance class with easy to learn hip-hop dance moves perfectly choreographed to high energy, motivating music. It’s the ultimate cardiovascular challenge! Hip Hop Hustle™ requires no previous dance experience. We guarantee, once you try it, you’ll have more fun doing Hip Hop Hustle™ than any other format.
Piyochi
This class combines pilates, yoga, and TaiChi; focus body and mind, relieve stress, improve the deep core muscles and overall strength
Salsa Cardio and Body Sculpt
A combination of different rhythms such as
Salsa, meringue, cha-Cha, Paso Double, and samba combined with a total
body sculpt plus abdominal work
Burn fat, rev you metabolism and sculpt your entire body in this class whitch utilizes free weights and a step benc, plus heart pumping multi-muscle exercises, to achieve maximum workout results. Suitable for beginners to advaced.
Improve muscular strength, create definitio, lessen your chances of bone disease and improve flexability and mobility while burning fat in this class that utilizes free weights.
Turbo Kick/ Kickboxing
The evolution of kickboxing is here! Kick,
punch, and groove the calories away in this super fun and funky cardio
kickboxing and dance fusion class that is constantly updated with new
and refreshing routines.
Become stronger and more flexible, tone your muscles, reduce stress, and improve your mental and phisical well-being in this class. Yoga posesare held for several minutes with rest in between each pose, helping to build muscle and improve posture.
Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. That's exactly what you'll do in this hour long class. Bring water!