What Is Body Sculpting and Core Conditioning?

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Improve muscular strength, create definition, lessen your chances of bone disease and improve flexibility and mobility while burning fat in this class that utilizes free weights.

Body Sculpt Class Details

  • //Teacher: Silvana
  • //Weekly class
  • //1 hour class
  • //7671-A Northwoods Blvd